Neck Pain and Stiffness Treatment in Andheri West, Mumbai

Neck pain and stiffness can make it difficult to turn your head, work comfortably, or perform daily activities. Common causes include poor posture, prolonged screen time, muscle strain, and cervical spine conditions. At S&S Physiotherapy and Rehab Centre, Andheri West, Mumbai, Dr. Sayeda Sana Mumtaz provides personalized physiotherapy to help relieve discomfort and improve neck movement.

Common Symptoms

• Pain and tightness in the neck

• Difficulty turning or bending the head

• Muscle stiffness around the shoulders

• Pain after prolonged sitting or screen use

• Reduced neck flexibility

How Physiotherapy Helps

Physiotherapy can help improve neck mobility, reduce muscle tension, and support better posture through:

• Manual Therapy: Gentle hands-on techniques to improve movement.

• Stretching Exercises: To ease muscle tightness and improve flexibility.

• Strengthening Exercises: To support neck and shoulder muscles.

• Posture Correction: Guidance to reduce strain during work and daily activities.

• Pain Management: Suitable techniques to help manage discomfort.

Benefits of Physiotherapy

• Reduced neck pain and stiffness

• Improved flexibility and movement

• Better posture and muscle strength

• Greater comfort during daily activities

• Guidance on preventing recurring strain

Why Choose S&S Physiotherapy and Rehab Centre?

Dr. Sayeda Sana Mumtaz offers individualized physiotherapy based on your symptoms and needs, helping you improve mobility and return to daily activities with greater comfort.

Book Your Appointment

Don’t let neck pain interfere with your daily routine. Visit S&S Physiotherapy and Rehab Centre, Andheri West, Mumbai, for personalized physiotherapy care.